At SOMA Nutrition Co, the focus is on clarity, building confidence and lifelong nutritional habits. Rather than restrictive plans or trends. SOMA provides education-driven, personalised guidance that supports energy, health, recovery and performance – at a sustainable pace.
About
I take a practical and supportive approach to nutrition. My focus is on helping people build confidence and clarity around food so they can feel better, function well and perform in real life. Whether you are managing fatigue, training in the gym or trying to improve everyday wellbeing, I meet you where you are and help progress with simple, sustainable steps. Nutrition should feel empowering, not overwhelming.
- Fitness & CrossFit environments
- Chronic pain exposure
- Clinical collaboration in doctor-led setting
- Habit-based behavioural change
- Education-driven coaching
Who I support
Geelong Movement Co
- Fueling for CrossFit and functional training
- Performance and energy
- Strength and recovery support
- Practical fuelling strategies
- Body composition goals
Everyday Clients
- Everyday nutrition confidence
- Sustainable eating habits
- Weight and appetite patterns
- Building lifelong understanding
FAQ
How do sessions work?
We start with client intake forms, then explore nutrition habits, challenges, goals and what you are hoping to achieve with us in your corner. Each session is collaborative and practical.
Do you offer ongoing support?
Absolutely – frequency depends on your needs. We work at a sustainable pace, not a rushed unsustainable one. Not all check ins are required to be in person and can be via phone or email.
What does “SOMA” mean?
SOMA comes from the Greek word for “body”. We chose it to reflect a whole-body approach to nutrition. But it also has a second layer of meaning: the soma is the central body of a neuron. That’s why our logo looks like a simplified neuron – it represents connection, learning, adaptation and long-term change. SOMA Nutrition Co combines body-focused nutrition with brain-aware habit building, helping you create patterns that stick.